• $55.00 – Program Price

Date & Time Details:
Wednesday, July 24th, 2024
10:30am - 4:30pm

Maximum Attendees: 12

Cancellation Policy: Information

Retreat Mercy: If you would like to attend this event but are financially unable to pay the suggested donation, please contact our office. We offer a limited number of reduced fee slots. For more information click here.

Email us about program

Day in Nature with Mindfulness and Self Compassion

With Susan Bednarick

July 24, 2024

Treat yourself to the proven benefits of self compassion meditation which can include: stress reduction, emotional health, enhanced self-awareness, increased attention span, improved memory, kindness, improved sleep, pain reduction and blood pressure reduction. 

Pair this meditation with time spent in nature, which has been found to elicit almost identical benefits, and you will leave rejuvenated with new tools to soothe your nervous system.

This day will include group time as well as time on your own to enjoy a summer afternoon of quiet reflection. Walk the prayer path with new awareness, rest in the embrace of the labyrinth or sit and listen at the water’s edge. 

Lunch is provided.

“I learned a long time ago the wisest thing I can do is be on my own side.” -Maya Angelou

 

Presenter

Susan Bednarick
Susan Bednarick is a passionate facilitator and student of creating spiritual space to nurture, strengthen and celebrate the unique Light in each of us. Susan is a certified Mindfulness Meditation Teacher from UC Berkeley’s Greater Good Science Center, Sounds True and the Awareness Training Institute, certified Yoga Teacher with Yoga Alliance and currently studying with National Academy of Sports Medicine as a Wellness Coach. She enjoys volunteering at Well of Mercy offering programs.
Learn more about Susan Bednarick